WALK ALTON NEWS

The Power of Movement

Movement is one of the most powerful tools we have for preventing and treating disease - so let's make movement our medicine!

Mar 312 min read

Snowdrops, sunshine and strolls - this month's Walk Alton newsletter is all about reasons to be joyful in a messy world

Mar 42 min read

Phinna Brealey shares the latest update from her inspiring coastal adventures

Feb 282 min read

Cold weather shouldn’t put anyone off country walking, as long as you have the right clothing and footwear.

Jan 303 min read

Cardiac Rehab outlines the benefits of walking for our health and wellbeing

Jan 302 min read

Hugh Bethell provides a guide to the role of exercise in modern living.

Jan 303 min read

2025 has arrived with the kind of weather that puts paid to bracing New Year’s Day walks, so let's make plans for brighter days.

Jan 303 min read

Estella shares details of her 30-mile walk raising funds for cancer research

Dec 5, 20242 min read

Philippa (Phinna) Brealey shares stories from her travels with her bus pass across the south coast of England – and beyond!

Dec 5, 20243 min read